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People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions-skills that...

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Quick and easy-to-learn strategies for dealing with anger on the spot!If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold.Based in proven-effective cognitive behav...

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Ärger führt zu Aggression Aufgestauter Ärger kann verheerende Auswirkungen auf Freundschaften, Beziehungen und das ganze Leben haben. Ärger, Wut und Aggressionen hindern Betroffene daran, glücklich und erfolgreich zu sein. Dieses Arbeitsbuch wurde speziell für Männer geschrieben und soll ihnen ermöglichen, mit Ärger konstruktiv umzugehen. Es enthält wertvolle Informationen und Bewertungen, die Männern helfen, ihre Wut richtig einzuschätzen. ...

Aaron's experience treating anger is second to none." - Dr. Nathan R. Hydes, PhD, US Navy PsychologistA Modern, No-nonsense Anger Management Workbook Written Specifically for MenAre you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control and self-respect.The Anger Management Workbook for Men goes beyond why men get an...